TDF Tip #15 – Proper Bike Fit
Perfect your road bike position and get your bike saddle height right. You’ll be more comfortable, more powerful, and all-round happier if your bike is the right size and your handlebars are set up correctly. We highly recommend that cyclists of all levels get a professional bike fit, and a decent local bike shop can help you here.
Crispy Parmesan Zucchini Potato Muffins
- At June 16, 2025
- By Holly Gish
- In Recipes
0
Looking for a quick and easy way to sneak in more veggies for breakfast? Check out these perfectly delish veggie muffins!
Be Beach Ready Series!
- At June 13, 2025
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Beach walking is a favorite RI pastime, but if your ankles or feet are restricted by weakness, immobility, or tight muscles, this can be difficult or even painful. Use this series of video guides to release your feet, move better, balance better, and enjoy walking on the beach again!
TDF Tip #14: Braking Technique!
The front (left) brake is much more effective than the rear (right) at stopping you, so try to achieve a 70/30 distribution. But be very, very careful not to lock up. Disc brakes are very responsive. Hard left braking could cause you to go over the handlebars! When cornering, keep your weight back and put pressure outside pedal at the lowest position. This will allow you to grip the road, particularly in the wet, and make slipping less likely.
Asparagus Quiche Recipe
- At June 09, 2025
- By Holly Gish
- In Recipes
- 0
Breakfast getting dull? Try this classic spring recipe out!
