Squat to Overhead Press
Get #fitforthefall with this exercise series! This week we’ll increase the squat difficulty by adding an overhead press. Perfect your hip hinge and squat form in the previous videos, and then add a core and arm movement into your squat! Keep watching and we’ll progress you through this series and have you squatting through the fall!
Lunge Into Fitness: Lateral Lunge Variations
- At September 22, 2021
- By Holly Gish
- In Exercise of the Week, Videos
0
Momentum is here to help you stay active and fit this fall! We are lunging into fall fitness this September with variations on the lunge theme. Last week showed you reverse lunges. This week challenges your balance and your glutes with lateral (side) lunge variations. Add in some rows for a total body exercise! Mix up your routine and see better results with Momentum!
Recipes to Make in September
- At September 20, 2021
- By Holly Gish
- In Recipes
- 0
Blend the flavors of summer and fall this September. Get adventurous and try these 30 recipe ideas!
Glute Activated Squats
- At September 17, 2021
- By Holly Gish
- In Current Events, Videos
- 0
Get #fitforthefall with this exercise series! Prevent knee and back pain using a resistance band to help properly activate your glutes. First, perfect your hip hinge in the previous video, then practice correctly activating your hips with this exercise. Join us each Friday and keep squatting through the fall!
Lunge Into Fall: Reverse Lunge Variations
- At September 15, 2021
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Momentum is here to help you stay active and fit this fall! We are lunging into fall fitness this September with variations on the lunge theme. Last week showed you front lunges. This week, recruit your glutes with these reverse lunge variations. Strengthen your legs as well as your core and arms! Mix up your routine and see better results with Momentum!
