Fight Inflammation with Food!
“Doctors are learning that one of the best ways to reduce inflammation lies not in the medicine cabinet, but in the refrigerator. By following an anti-inflammatory diet you can fight off inflammation for good.”
Click on the link to open the article and learn what foods cause or exacerbate inflammation, and which ones help to reduce it!:
https://www.health.harvard.edu/staying-healthy/foods-that-fight-inflammation
Anti-Inflammatory Recipe of the Week: Kale Avocado Salad
- At February 27, 2024
- By Holly Gish
- In Recipes
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Flavorful and full of heart-healthy and anti-inflammatory nutrients, make a batch for this week’s lunches!
Recipe of the Week: Potato Kale Soup!
- At February 19, 2024
- By Holly Gish
- In Recipes
0
Skip the take-out and try this super warming, gut healthy soup for lunches this week!