Recipe of the Week: Healthy & Delicious Cookies!!
- At December 17, 2018
- By Michelle Struckholz
- In Recipes
0
This one is a healthy holiday gem that is tried and true as a no-guilt crowd pleaser. Try it out and let us know how you like them!
#healthycookies #holidaycheer #healthycookierecipe #noguiltcookies #happyholidays #nomnomnom
Wellness Tip of the Week: Strength Training and Heart Health
- At December 12, 2018
- By Michelle Struckholz
- In Articles
- 0
Check out this recent New York Time article outlining how strength training even benefits your heart!
“Even a little weight training might reduce the risk of heart attack or stroke. People appear to gain this benefit whether or not they also engage in frequent aerobic exercise.”
Recipe of the Week: Meatless Monday!
- At December 11, 2018
- By Michelle Struckholz
- In Recipes
- 0
Enjoy the flavors of fall and 20% of your Vitamin C daily intake with this recipe from Hummusapien!
#meatlessmonday #squashrecipe #recipeoftheweek #tempehrecipe #winterweightless
Wellness Tip of the Week: Healthy on a Budget
- At December 05, 2018
- By Michelle Struckholz
- In Articles
- 0
Sometimes it’s easier and less expensive to stop at McDonald’s for a quick burger and fries. But with the addition of cookies, pies, candy, and holiday drinks, this WILL take a toll on your health come January. Stay on calorie and monetary budget with this guide!
Recipe of the Week: Golden French Lentil Soup
- At December 03, 2018
- By Michelle Struckholz
- In Recipes
- 0
