Happy Memorial Day!
- At May 31, 2021
- By Holly Gish
- In Exercise of the Week, Videos
0
Planning to travel? Don’t get stuck with back pain (or hips, legs, shoulders, etc) upon arrival! Combine this week’s standing circuit with our seated circuit to alleviate muscle tightness if forced to sit for long periods of time!
Neck pain? Try these yoga moves!
- At May 12, 2021
- By Holly Gish
- In Articles, Health & Wellness Tips
- 0
Try these yoga poses to help reduce stiffness or pain in the neck & shoulders!
Wait, there’s more! Join Momentum for Core & Stretch at 9am Saturdays or try the FREE 12pm yoga class on Thursdays! (Register on our website)
Recipe of the Week: Skip the Take-out!
- At May 10, 2021
- By Holly Gish
- In Articles, Recipes
- 0
Save time and money this week! Avoid the take-out temptation and try one of these 63 quick, easy, and healthy dinners in a pinch!
Recipe of the Week: Spring Salad
- At May 03, 2021
- By Holly Gish
- In Recipes
- 0
Hit up the farmers market this week and grab some fresh greens for this satisfying spring salad!
