Healthy Tip of the Week: Dangers of Cigarettes and Exercise
- At February 27, 2019
- By Michelle Struckholz
- In Articles
0
Exercising is difficult enough. Now imagine something is depriving you of oxygen with every inhale. Smoking before exercise presents this very risk- so not only are you robbing yourself of valuable training benefits, but you’re robbing your body, and brain!, of essential oxygen. Smoking and exercise don’t mix!
#exercisenotsmoke #deepbreaths #freeyourlungs #stopsuffocating #breathbetterexercisebetter
Recipe of the Week: Easy Mexican Chicken
- At February 25, 2019
- By Michelle Struckholz
- In Recipes
- 0
This super easy and just as delicious recipe is great to make for lunches all week!
#winnerwinnerchickendinner #easyrecipes #recipeoftheweek #weeknightrecipe #mexicanchicken
Exercise of the Week: Bird Dog
- At February 22, 2019
- By Michelle Struckholz
- In Videos
- 0
Increase core strengthen, engage and support your back muscles, and help prevent back pain with this exercise!
Diet Soda Linked to Heart Attacks, Stroke, & Early Death
- At February 20, 2019
- By Michelle Struckholz
- In Articles
- 0
Are you a soda drinker?
Have you been drinking diet drinks because they’re touted to be healthier?
If so, read this article!
Consider these great substitutes:
Unsweetened iced black/green tea
Hot Tea
Seltzer or lemon/lime/cucumber infused water
Matcha
Kombucha
https://thetakeout.com/diet-drinks-stroke-heart-attacks-early-death-study-1832653495
#fakesugar #justdrinkwater #waternotsoda #dietdetox
~Recipe of the Week~
Try out this weekday recipe for an amazingly delicious version of chicken dinner!
Valentine’s Day Heart Health!
Good news! Valentine’s Day is actually good for your heart! Enjoy that glass of wine and dark chocolate tomorrow after a good workout and benefit from double the heart healthy effects. Check out how it works in this article from WebMD!
#hearthealthy #wineandchocolate #antiinflammatory #happyvalentinesday #vdayideas #loveyourheart
