No Break November- Core!
- At November 29, 2023
- By Holly Gish
- In Exercise of the Week, Videos
0
No Break November! Keep moving through the holidays with this 5 minute core circuit- 10 exercises x 30 seconds with NO BREAK, to make the most out of your busy schedule. Feeling good? Combine with the upper and lower body circuits for a complete total body burn!
Pre-Thanksgiving Pump!
Join us for a Pre-Thanksgiving Pump workout before the big meal! Follow along via our video or go at your own pace!:
Healthy Thanksgiving Side Dishes
Save the sugar for dessert with these healthy, hearty side dish ideas for your Thanksgiving meal!
No Break November – Lower Body
- At November 17, 2023
- By Holly Gish
- In Exercise of the Week, Videos
- 0
No Break November! As feast day approaches, let’s get moving! Try this 5 minute lower body circuit- 10 exercises, 30 seconds each, with NO BREAK, to make the most out of your busy schedule. Feeling good? Repeat 1-3 times for a complete lower body burn!
Text Neck Syndrome
How much time do you spend staring down at your phone? Constantly looking down can cause back and neck pain, early degeneration of the spine, disc injuries, breathing problems, poor balance, and more. So pick your head up and save your spine!
