Exercise of the Week: Lateral Lunge to Upright Row
- At June 29, 2018
- By Michelle Struckholz
- In Uncategorized
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Maximize your exercise results with compound movements -use more muscles and burn more calories. Add a lateral lunge with an upright row to strengthen your glutes, quads, core, and arms. Try it out and let us know how you do in the comments!
- At June 27, 2018
- By Michelle Struckholz
- In Uncategorized
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Are you eating healthy, exercising regularly, and still having trouble losing weight? How well have you slept lately?
Getting enough and/or better sleep may influence your weight loss goals more than you realize. Check out this article and plan to get more sleep tonite!
Recipe of the Week: Grilled Strip Steak & Caesar Salad
- At June 25, 2018
- By Michelle Struckholz
- In Uncategorized
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Exercise of the Week: Reverse Lunge to Curl
- At June 23, 2018
- By Michelle Struckholz
- In Uncategorized
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Exercise of the Week: Reverse Lunge to Curl
Maximize your exercise results with compound movements -using more muscles and burning more calories. Add a lunge with a bicep curl for a total body workout. Try it out and let us know how you do in the comments!
Accomplish with Confidence!
- At June 20, 2018
- By Michelle Struckholz
- In Uncategorized
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