Plank Series: Plank with Shoulder Taps
- At August 07, 2026
- By Holly Gish
- In Exercise of the Week, Videos
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Welcome to our Plank Series! Last week, we showed you how to perfect basic plank, demonstrating variations to fit your fitness level. This week, bump your basic plank up by making your core respond to more unstable conditions.
August Plank Series- The Basic Plank
- At July 31, 2026
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Welcome to our Exercise of the Week video series for August- Planks! This week, learn how to perfect the perfect basic plank, and how to use variations to fit your fitness level!
Be Beach Ready Series Recp
- At July 24, 2026
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Be Be Ready Recap! Beach walking is a favorite RI pastime, but if your ankles or feet are restricted by weakness, immobility, or tight muscles, this can be difficult or even painful. In case you missed a week, use this series recap of video guides to release your feet, move better, balance better, and enjoy walking on the beach again!
Be Beach Ready! Plank Toe Pushes
- At July 17, 2026
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Finishing off our ankle mobility series, add in the strengthening move of a plank to create both strong and mobile ankles! Want more exercises to help create stronger ankles, improve balance, and increase core strength? Try an exercise class with Momentum!
Be Beach Ready! Ankle & Foot Flexibility
- At July 10, 2026
- By Holly Gish
- In Exercise of the Week, Videos
- 0
If you’ve been following our Be Beach Ready exercise series, this week we bring you a deep stretch to augment the last two exercises. Mobile ankles enable better squatting, lunges, and increase ankle function. Try out this stretching exercise to help increase your overall movement! Need help? Book a consultation!
Be Beach Ready! Ankle & Foot Mobility
- At July 03, 2026
- By Holly Gish
- In Exercise of the Week, Videos
- 0
After implementing the foot rolling from last week’s video, try out these Leg Kicks. Mobilize your ankle and foot for better balance, less foot and knee pain, and stronger movement!
