Movement Challenges: Hip Mobility
- At May 29, 2026
- By Holly Gish
- In Exercise of the Week, Videos
0
Test your quad, hip flexor, and inner thigh mobility as well as balance and core strength with this hip mobility test.
Movement Challenge: Pistol Squats
Can you do a pistol squat?Assess your ankle mobility, plus quad, hamstring, and glute strength, while testing your balance with this single leg squat challenge!
Sit-to-Stand Test
- At May 01, 2026
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Can you pass the Sit-to-Stand Test??
For each part of the test, (sitting down & standing up), you get five points. Deduct a point every time you touch anything but your feet/hips on the ground. Each time you use a hand, knee, thigh, elbow or forearm, deduct one point. This test used data from people 51 through 80. A perfect score is 10, but a score of less than 8 was associated with a death rate 2-5 times higher over a 6-year period in both men and women.
Total Body Stretching Guide
- At April 24, 2026
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Feeling sore and hunched but don’t have time for a long stretch session? Try out this quick stretch flow to get the body moving and feeling better so you can get back to life!
Stretching Guides: The Mid-Back
- At April 17, 2026
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Back pain? Stretch it out! Learn how to take the strain off your lower back muscles by mobilizing your mid-back muscles in this stretching guide.
Stretching Guides: The Neck
- At April 10, 2026
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Use this desk stretch guide to relieve tension in the neck and shoulders. Avoid tension headaches and improve your body’s ability to move correctly with this series of stretches.
