Plank Series: Plank to Push-up Rotation

Previously, we showed you how to perfect the basic plank, and variations like plank to push-up and spiderman push-up. This week, bump your basic plank up by making your core respond to more unstable conditions.

Plank Series: Plank to Push-up

Previously in this series, we’ve shown you how to master a basic plank, and how to increase difficulty by making it less stable. This week, keep increasing the challenge by adding some arm strengthening movements!

Plank Series: Plank with Shoulder Taps

Welcome to our Plank Series! Last week, we showed you how to perfect basic plank, demonstrating variations to fit your fitness level. This week, bump your basic plank up by making your core respond to more unstable conditions.

August Plank Series- The Basic Plank

Welcome to our Exercise of the Week video series for August- Planks! This week, learn how to perfect the perfect basic plank, and how to use variations to fit your fitness level!

Be Beach Ready Series Recp

Be Be Ready Recap! Beach walking is a favorite RI pastime, but if your ankles or feet are restricted by weakness, immobility, or tight muscles, this can be difficult or even painful. In case you missed a week, use this series recap of video guides to release your feet, move better, balance better, and enjoy walking on the beach again!

Be Beach Ready! Plank Toe Pushes

Finishing off our ankle mobility series, add in the strengthening move of a plank to create both strong and mobile ankles! Want more exercises to help create stronger ankles, improve balance, and increase core strength? Try an exercise class with Momentum!

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