Thoracic Mobility Series: T-Spine Twist
- At May 26, 2023
- By Holly Gish
- In Exercise of the Week, Videos
0
Lower back pain may not actually be caused by your lumbar spine. Learn how to mobilize your middle back and help alleviate lower back pain!
Stretching Guide: Total Body Flow
- At April 28, 2023
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Feeling sore and hunched but don’t have time for a long stretch session? Try out this quick stretch flow to get the body moving and feeling better so you can get back to life!
Stretching Guide: The Neck
- At April 14, 2023
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Use this desk stretch guide to relieve tight neck and shoulder muscles. Avoid tension headaches and improve your body’s ability to move correctly with this series of stretches.
Stretching Guide: The Chest
- At April 07, 2023
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Bad posture? Back pain? Try this stretch to straighten out those hunched shoulders and take the strain out of your neck and back!
Stretching Guide: The Calves
- At March 31, 2023
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Have you stretched your calves lately? Many people don’t realize that tight ankle and calf muscles can cause movement issues and pain. Don’t let that happen to you! Use this guide to keep your ankles moving and exercise pain-free!
Stretching Guide: The Hip Flexors
- At March 24, 2023
- By Holly Gish
- In Exercise of the Week, Videos
- 0
How long have you been in a seated position today? Have you stretched your hip flexors lately? Don’t let tight muscles cause lower back pain and movement problems! Get a great hip releasing stretch and feel better with this stretching guide!
