Hip Flexor & Quad Stretching Guide
- At September 08, 2023
- By Holly Gish
- In Exercise of the Week, Videos
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Relieve the pull on your patellar tendon and help your knees perform properly and without pain with this stretch! If you suffer from chronic lower back or knee pain or have trouble performing leg exercises without pain, this video will show you how to relieve tightness in your hip flexors to release the lower back, as well as stretch out the quad muscles.
Hip Mobility Test
- At August 25, 2023
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Test your quad, hip flexor, and inner thigh mobility as well as balance and core strength with this hip mobility test.
Pistol Squat Challenge
- At August 18, 2023
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Assess your ankle mobility, quad, hamstring, and glute strength, and test your balance with this single leg squat challenge!
Back Extension Challenge!
- At August 04, 2023
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Test your spinal and hip mobility as well as your core and back strength with this back extension, called a Superhuman (also called a Superwoman or Superman).
Can you pas the Sit-to-Stand Test?
- At July 28, 2023
- By Holly Gish
- In Exercise of the Week, Videos
- 0
For each part of the test, (sitting down & standing up), you get five points. Deduct a point every time you touch anything but your feet/hips on the ground. Each time you use a hand, knee, thigh, elbow or forearm, deduct one point. This test used data from people 51 through 80. A perfect score is 10, but a score of less than 8 was associated with a death rate 2-5 times higher over a 6-year period in both men and women. Test scores a little low? Schedule an appointment with a certified Momentum trainer and let’s get you moving better!
5 Minute Movements- Round 4!
- At June 30, 2023
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Get in your Friday fitness with this total body circuit, the last of our series. Perform separately or combine it with the last three videos for a 20 minute total body circuit.
