Be Beach Ready: Ankle & Foot Mobility
- At May 16, 2025
- By Holly Gish
- In Exercise of the Week, Videos
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After implementing the foot rolling from last week’s video, try out these Leg Kicks. Mobilize your ankle and foot for better balance, less foot and knee pain, and stronger movement!
Want more exercises? Join a Momentum class!
Circuit Training:
Mondays at 6am
Wednesdays at 5:15pm
Thursdays at 12pm
Core & Stretch: Saturdays at 9am
Be Beach Ready: Foot Rolling!
- At May 09, 2025
- By Holly Gish
- In Exercise of the Week, Videos
- 0
If you suffer from foot cramps, heel pain, or discomfort while walking in bare feet, try out this rolling routine to relieve pain and free up the tight muscles of the feet.
Massage Gun Guides
- At April 25, 2025
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Missed a week of our Massage Gun Guides? Here’s the entire collection!
Massage Gun Guide: The Quads
- At April 18, 2025
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Tight hips? Painful knees? If this sounds like you, discover the power of the massage gun!! This device can do wonders for tight muscles and painful joints that don’t respond to stretching alone. Follow this week’s guide to learn how to relieve knee pain!
Massage Gun Guide: Gunning the Shoulders
- At April 11, 2025
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Tight neck? Painful traps? Learn how to use the massage gun to release those tight shoulders and feel better fast!
Massage Gun Guide: The Inner Thighs
- At April 04, 2025
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Tight inner thighs can cause restricted hip mobility, tight hamstrings, poor leg alignment, and additional wear-and-tear, pressure, and pain at the knee joints. Discover the power of the massage gun!! This device can do wonders for tight muscles and painful joints that don’t respond to stretching alone. Follow this week’s guide to learn how improve mobility and relieve inner thigh tightness.
