NO BREAK November- Upper Body
- At November 15, 2024
- By Holly Gish
- In Exercise of the Week, Videos
0
Welcome to No Break November! As feast day approaches, let’s get moving! Try this 5 minute upper body routine- 10 exercises, 30 seconds each, with NO BREAK, to make the most out of your busy schedule.Feeling good? Repeat 1-3 times for a complete upper body burn!
Hardcore Halloween- Standing Circuit
This Halloween, improve your posture, relieve back pain, and go even more Hardcore for Halloween! Try this standing circuit of 6 rounds, 6 reps of 6 exercise! Or combine all four circuits for a great complete core workout!
Hardcore Halloween- Difficult Circuit
- At October 18, 2024
- By Holly Gish
- In Exercise of the Week, Videos
- 0
This Halloween, improve your posture, relieve back pain, and go hardcore!
Are you ready for the next Hardcore Halloween? Bump up the challenge with this difficult circuit of 6 rounds, 6 reps of 6 exercise!
Hardcore Halloween- Medium Circuit
- At October 11, 2024
- By Holly Gish
- In Exercise of the Week, Videos
- 0
This Halloween, we’re going hard.. core! Improve your posture, relieve back pain, and enjoy this medium level hardcore routine of 6 rounds with 6 repetitions of 6 exercises, just in time for the Halloween season!
Hardcore Halloween- Starter Pack
This Halloween, we’re going hard… hard core! Improve your posture, relieve back pain, and enjoy this starter hardcore routine of 6 rounds with 6 repetitions of 6 exercises, just in time for the Halloween season!
