5 Minute Movements- Round 3!
- At June 23, 2023
- By Holly Gish
- In Exercise of the Week, Videos
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Start your weekend off strong! Only have a few minutes? Squeeze in this 5 minute total body workout! Or, combine round 1, 2, and 3 for a 15 minute total body circuit. Stay tuned for the last total body workout to add on to your circuit!
5 Minute Movements- Round 2!
- At June 16, 2023
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Get in a total body workout, even if you’re short on time! Only have a few minutes? Squeeze in this 5 minute circuit! Or, combine rounds 1 and 2 for a 10 minute workout. Stay tuned for more 5 minute movements to add on to your total body circuit!
5 Minute Movements- Round 1!
- At June 09, 2023
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Busy day? If you didn’t have time to get your workout in this morning, try out this 5 minute total body circuit! Follow us all month for the entire series!
Thoracic Mobility: Ultimate Back Extension
- At June 02, 2023
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Completing our series on mobilizing the thoracic spine and strengthening the back, this exercise will help strengthen and lengthen the entire posterior chain of your body. Keep your core and back strong with the Ultimate Back Extension!
Thoracic Mobility Series: T-Spine Twist
- At May 26, 2023
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Lower back pain may not actually be caused by your lumbar spine. Learn how to mobilize your middle back and help alleviate lower back pain!
Stretching Guide: Total Body Flow
- At April 28, 2023
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Feeling sore and hunched but don’t have time for a long stretch session? Try out this quick stretch flow to get the body moving and feeling better so you can get back to life!
