Be Beach Ready: Ankle & Foot Mobility
- At June 28, 2024
- By Holly Gish
- In Exercise of the Week, Videos
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After implementing the foot rolling from last week’s video, try out these Leg Kicks. Mobilize your ankle and foot for better balance, less foot and knee pain, and stronger movement!
Want more exercises? Join a Momentum class!
Barre Monday at 12:30pm
Circuit Training Wednesdays at 5:15pm
Core & Stretch Saturdays at 9am
Hidden Benefits of Strength Training
“A new study finds there are more health benefits to strength training beyond just building muscles. Turns out it is good for people’s mood and metabolism and longevity. ” Check out all the benefits of strength training in this NPR program:
Harvest Farro Salad Recipe
- At June 25, 2024
- By Holly Gish
- In Recipes
- 0
Enjoy this wholesome grain salad for a delicious way to fill you up and enjoy the flavors of fresh.
Be Beach Ready: Foot Rolling
- At June 21, 2024
- By Holly Gish
- In Exercise of the Week, Videos
- 0
If you suffer from foot cramps, heel pain, or discomfort while walking in bare feet, try out this rolling routine to relieve pain and free up the tight muscles of the feet.
Healthy Strawberry Shortcake Recipe
- At June 17, 2024
- By Holly Gish
- In Recipes
- 0
Hurrah for strawberry season! Head out to a local farm to pick your own and enjoy strawberry shortcake for days with this healthy recipe. Happy dessert time!
Be Beach Ready- Ankle Stability
- At June 14, 2024
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Beach walking is a favorite RI pastime, but if your ankles or feet are restricted by weakness, immobility or tight muscles, this can be difficult or even painful. Release your feet to move better, balance better, and enjoy walking on the beach again!
