Recipes of the Week: Healthy Summer Ideas!
- At June 29, 2020
- By Michelle Struckholz
- In Uncategorized
0
Instead of one recipe, we bring you a month’s worth of ideas! Keep scrolling through the list till you find one you like and add all the flavors of summer to your next mealtime!
https://www.bbcgoodfood.com/recipes/collection/healthy-summer
Wellness Tip of the Week: 11 Healthy Foods to Add Back Into Your Diet
There are a few foods that became taboo during the “low-fat” craze of the 80’s and 90’s. If they’ve been off your menu since then, consider adding them back in! Read about all the benefits of these 11 unjustly judged foods here:
https://www.healthline.com/nutrition/11-demonized-foods-you-should-eat
Recipe of the Week: Superfood Pesto!
- At June 22, 2020
- By Michelle Struckholz
- In Recipes
- 0
Pesto is a great way to increase nutrition and lighten up a meal, without sacrificing flavor! Use this recipe for a super-creamy, omega-boosting sauce to your pasta, grain, or dip!
Core & Stretch @ Home!
- At June 18, 2020
- By Michelle Struckholz
- In Videos
- 0
Hey! Did you know that you can enjoy an amazing, total body workout from the comfort of your own home every weekend? Join us Saturdays at 9am for a core strengthening, body lengthening, feel better afterward weekend rejuvenation!
Register online through MindBody or our website!
Wellness Tip of the Week: The Relationship Between Stress & Weight Gain
It’s a vicious cycle, but weight loss can be made that much harder when stress is keeping you from doing all the things that are required for sustained weight loss- eating healthy, exercising, sleeping enough, etc. Stress management techniques are vital to successful weight management, but are often times over-looked!If you are feeling stressed, talk to a therapist, research coping therapies, or try a relaxation class. (Momentum offers a free Thursday midday yoga class!) Think stress may be interfering with a healthy lifestyle? Talk to a Momentum trainer today and see what you can do to de-stress!
Grilling Great Flavors- Recipes to Love!
- At June 08, 2020
- By Michelle Struckholz
- In Recipes
- 0
Thinking about getting outside and firing up the grill this weekend? Get some flavor inspirations from around the world, with ideas for every palate:
