Wellness Tip of the Week: Healthy Halloween Ideas!

Whether you’re hosting or attending, use this guide to create a hauntingly healthy Halloween treat for the event!

https://www.cookinglight.com/entertaining/holidays-occasions/healthy-halloween

Happy Halloween Recipe! Jack O’Lantern Stuffed Peppers

Happy (almost) Halloween! Celebrate Halloween dinner in style and health with these stuffed peppers!

Exercise of the Week: Squat to Overhead Press

~Squatting Through the Fall Series~

Get #fitforthefall with this exercise series! This week we’ll increase the squat difficulty by adding an overhead press. Perfect your hip hinge and squat form in the previous videos, and then add a core and arm movement into your squat! Keep watching and we’ll progress you through this series and have you squatting through the fall!

 

Wellness Tip of the Week: Multigrain vs. Whole Grain

Don’t be fooled out of a higher nutrient choice by terms like 7-grain or multigrain! If it’s not whole grain, it’s not the same. Look for words on the label that denote the use of the entire kernel- endosperm, bran, and germ. Click on the image below to learn how to make the best whole grain choices:

Recipe of the Week: Healthy Halloween Party Food!

Stay healthy and have fun with it too! These halloween party treats can make a hit so your diet won’t have to!

Squatting Through the Fall: Glute Activated Squats

Get #fitforthefall with this exercise series! This week we show you how to properly activate your glutes with bands. Perfect your hip hinge in the previous video, and then practice correctly activating your hips with this exercise to prevent knee and back pain. We’ll progress you through this series and have you squatting through the fall!

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