Squatting Through the Fall: Glute Activated Squats
- At October 18, 2019
- By Michelle Struckholz
- In Videos
- 0
Get #fitforthefall with this exercise series! This week we show you how to properly activate your glutes with bands. Perfect your hip hinge in the previous video, and then practice correctly activating your hips with this exercise to prevent knee and back pain. We’ll progress you through this series and have you squatting through the fall!