April Activity Challenge!
- At March 31, 2011
- By Michelle Struckholz
- In Current Events, News
- 0
How about a little friendly competition and motivation?!
Who can accumulate the most daily activity in the month of April?
Here are the details:
-Clock in a minimum of 20 minutes of activity per day. (can include workouts at the gym, outdoor walks or runs, exercise classes, etc.)
-Record your daily activity when you come in to Momentum Fitness. (activity log at front desk)
Prizes given for:
1. the most minutes clocked in for the month
2. the most total days with at least 20 min. activity
Good Luck!
Exercise and Aging
- At March 02, 2011
- By Michelle Struckholz
- In Uncategorized
- 0
Check out this article on exercise and aging. Maybe this will give you momentum to go to the gym today!
“We all know that physical activity is beneficial in countless ways, but even so, Dr. Mark Tarnopolsky, a professor of pediatrics at McMaster University in Hamilton, Ontario, was startled to discover that exercise kept a strain of mice from becoming gray prematurely….”