Happy World Bicycle Day
- At June 03, 2022
- By Holly Gish
- In Articles, Current Events, News
0
It’s World Bicycle Day! Dust off that bike, pump up your tires, and enjoy a ride this weekend to celebrate (or commute to work)!
May Zoom Class Special!
- At May 05, 2022
- By Holly Gish
- In Current Events, News
- 0
Do something good for yourself this May. Come relax and unwind with us each Saturday! Stand up straighter, create better coordination, and get rid of stress. Grab a mat and move through a variety of core strengthening exercises and stretches designed for all fitness levels.
Find us on MindBody or email us: info@momentumri.com
Congrats to All Marathon Athletes!
- At April 18, 2022
- By Holly Gish
- In News
- 0
A huge congratulations to all the Boston Marathon athletes who competed today. Amazing job!
!NEW MEMBER SPECIAL!
- At February 28, 2021
- By Holly Gish
- In News
- 0
🍀 ☘️ 🇮🇪 Saint Patrick’s Day Special! 🇮🇪 ☘️ 🍀
Enjoy the luck of the Irish with this chance to get in shape!
3 Group Fitness Classes for $29
~OR~
3 Personal Training Sessions for $179
Tuesday 12pm: Barre
Wednesdays 5:15pm: Bodyweight Circuit
Thursdays 12pm: Yoga (free)
Saturday 9am: Core & Stretch
Info@momentumri.com | 401.272.8900
Mark Your Calendars!
- At December 11, 2020
- By Holly Gish
- In Current Events, News, Videos
- 0
ARE YOU READY? Stay tuned to this blog, the 12 Days of Fitness starts Sunday December 13th! Follow along each day for a new exercise video!
The Benefits of Exercise Tip #4- Earth Day Exercise!
Discover all the great things you never knew you’d get out of a regular exercise routine:
How much exercise is “enough”?
According to the CDC, less than 30% of adults exercise regularly. Yikes! 30 minutes a day at a moderate level is enough. If you’re moving vigorously (can only speak a few words when exercising), you only need 15 minutes a day!
How do you fare? 15 to 30 minutes a day to reap the multitude of benefits is more than a fair trade, no? Find a workout buddy. Listen to a new podcast.
On Earth Day, just get outside and get moving!
