GET BACK ON TRACK!
The holidays are over, but your diet doesn’t have to be! Here are some tips to GET BACK ON TRACK!
Complete 12 Days of Fitness
- At December 27, 2023
- By Holly Gish
- In Exercise of the Week, Videos
0
Now that the 12 Days of Fitness are complete, we’ve put them all together in a 12 Days of Fitness complete routine! It’s time to kick it up to high gear and stay strong through 2024.
** Challenge: Try to get at least 3 workouts in before the new year! **
Healthy Holiday Snacking!
The holiday season doesn’t have to mean expanding waistlines. Stay healthy and focused with these healthy snacking ideas:
How to Offset a Day of Sitting
How long will you be sitting today? It’s time to get up and move! Just 30-40 minutes of “moderate to vigorous intensity physical activity” is enough to counteract the negative effects of a whole day sitting. Can’t get in a 30 minute walk today? Stand up! Standing up for some or part of your day can also help!
