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Complete 12 Days of Fitness
- At December 27, 2023
- By Holly Gish
- In Exercise of the Week, Videos
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Now that the 12 Days of Fitness are complete, we’ve put them all together in a 12 Days of Fitness complete routine! It’s time to kick it up to high gear and stay strong through 2024.
** Challenge: Try to get at least 3 workouts in before the new year! **
🎄On the Twelfth Day of Fitness…☃️
On the 12th Day of Fitness, your Momentum trainer asks of thee: 12 Jumping Jacks
Remember, you can add on from yesterday, or just do today’s exercise!
❄️ On the Eleventh Day of Fitness⛷
Your Momentum trainer asks of thee: 11 Band Pull-Aparts
Remember, you can add on from yesterday, or just do today’s exercise!
1 30 Second Plank
2 Burpees
3 Push-ups
4 Bent Knee Dips
5 Overhead Presses
6 Lateral Band Walks
7 Squats onto the Bench
8 Front Lunges
9 Resistance Band Rows
10 Reverse Lunges
11 Band Pull-Aparts
⛷On the Tenth Day of Fitness…🎿
On the 10th Day of Fitness, your Momentum trainer asks of thee:
10 Reverse Lunges with Bicep Curls
Remember, you can add on from yesterday, or just do today’s exercise!
1 30 Second Plank
2 Burpees
3 Push-ups
4 Bent Knee Dips
5 Overhead Presses
6 Lateral Band Walks
7 Squats onto the Bench
8 Front Lunges
9 Resistance Band Rows
10 Reverse Lunges with Bicep Curls
☃️ On the Ninth Day of Fitness…❄️
On the 9th Day of Fitness, your Momentum trainer asks of thee: 9 Resistance Band Rows
Remember, you can add on from yesterday, or just do today’s exercise!
1 30 Second Plank
2 Burpees
3 Push-ups
4 Bent Knee Dips
5 Overhead Presses
6 Lateral Band Walks
7 Squats onto the Bench
8 Front Lunges
9 Resistance Band Rows
