Recipe of the Week: Spicy Black Bean Buddha Bowl

Need a wholesome yet filling lunch idea for this week’s meals? Try a buddha bowl!

Suspension Training- TRX Plank

If you experience back pain when performing a plank, or know you have a weak core, this exercise will help strengthen your abdominal muscles as well as your whole body. Don’t have a TRX? Try out a class where we show you how to properly perform a plank, along with dozens of other total body exercises! Wednesdays & Fridays at noon!

Tip of the Week: Sleep & Weight Loss

We’ve all heard that getting enough sleep is important, but did you know that lack of sleep could be sabotaging your weight loss efforts?

Make sleep a priority by aiming for at least seven hours of sleep per night. Try to get to bed at the same time each night, eliminate screen usage an hour before bedtime. Get all the benefits from your exercise program and remember that rest and recovery are essential to maintaining a healthy weight!

Recipe of the Week: Spring Hummus Plate

Get your daily dose of colorful veggies and all the crunch power with this homemade hummus dip recipe. Guaranteed to satisfy!

Exercise of the Week: TRX Squat

If you experience knee pain when squatting, recruit the glutes! Improve your ability to activate your core and prevent knee pain when you squat with the TRX Suspension Trainer.
Don’t have a TRX? Try out a class where we show you how to properly squat, along with dozens of other total body exercises!
Wednesdays & Fridays at noon!

 

Healthy Snack Ideas

Are you a snacker? Do you have trouble finding healthy snacks?
If so, check out these snack ideas.
Use them for pre-exercise snacks to keep your energy up throughout the workout!

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