Tip of the Week: Sleep & Weight Loss
- At April 24, 2019
- By Michelle Struckholz
- In Articles
0
We’ve all heard that getting enough sleep is important, but did you know that lack of sleep could be sabotaging your weight loss efforts?
Make sleep a priority by aiming for at least seven hours of sleep per night. Try to get to bed at the same time each night, eliminate screen usage an hour before bedtime. Get all the benefits from your exercise program and remember that rest and recovery are essential to maintaining a healthy weight!
