Exercise of the Week: Jump Lunges
Health Tip of the Week: Guide to Healthy Carbs
We’ve all heard the carbs are good, carbs are bad debate. And the information can be confusing. Use this guide to figure out which carbs, when, and how much.
Recipe of the Week: Sugar-Free Stuffed Baked Apples
Happy Fall! This week’s Recipe of the Week combines cardio (picking apples) and a delicious, nutritious dessert.
Try it out and let us know how you like it!
Exercise of the Week: Reverse Lunge Twist
- At September 22, 2018
- By Michelle Struckholz
- In Recipes
0
Adding on to our lunges from last week, try this variation to help strengthen the legs & core while improving thoracic mobility and balance.
Give it a try and let us know how you do!
Healthy Tip of the Week: Healthy Breakfast Foods
Need to revamp breakfast?
Here are some great ideas that will keep you going and stay on track with wholesome eating as well.
Recipe of the Week: Carrot Top Pesto
We all love the sweet orange root bottom of the carrot, but this recipe offers a delicious way to enjoy it’s leafy tops, too. Add it to any dish where you’d use regular basil pesto!
#momentumrecipes #eathealthy #carrottoppesto #pestorecipes#deliciousmeals #carrotrecipes #pestovariations #recipeoftheweek
