🍵 Mental Benefits of Green Tea 🫖
Did you know that drinking green tea may lift your mood, or even help you focus better? “Those who habitually drank green tea were 21% less likely to develop depression over their lifetime than those who were non-drinkers… tea has “a relatively strong effect”, on a par with that of 2.5 hours of exercise per week. One study found that those who drank as little as one cup of tea per week performed better at memory and information-processing tasks than did non-tea-drinkers.So heat up some water and enjoy a cuppa!
🥧 Healthy Pumpkin Pie Recipe 🥧
As Thanksgiving Day approaches, take a bit of time to think how you can make some dishes a little healthier this year (less sugar, whole foods, more veggies)! Start with the pie! Check out this healthier option for the classic pumpkin pie recipe!
🫖 Green Tea Improves Gut Health 🫖
Did you know that green tea can help with gut health? The catechins found in green tea may help mitigate GI challenges, and antioxidants called polyphenols help improve the Bifidobacterium to Enterobacteriacea ratio in the gut, improving colon health.
🍵 Benefits of Green Tea! 🫖
Think about replacing at least one sugary, processed drink a day with green tea, and reap the benefits! Learn more here: https://teameteas.com/blog/6-proven-health-benefits-of-green-tea/
Get More Sleep!: A Helpful Guide
1 in 3 adults have trouble getting enough sleep. Sound familiar? Use this guide to help you get more zzz’s, and feel the difference in your health, focus, and energy levels!
🎃 Bold’R Dash Halloween Fun Run!🍁
Looking for a fun activity to get into the Halloween spirit? Try out this local Halloween trail run, hosted by BoldrDash Race! Click the link below for more information and to register.
