Tips for Healthy Grilling!
Use this guide to get the most enjoyment – and nutrition- out of your summer grilling!
Healthy Chicken Marinades!
- At June 15, 2021
- By Holly Gish
- In Health & Wellness Tips, Recipes
0
It’s the season for grilling, but not all marinades are made equal! Avoid the sugar, additives, hydrogenated oils, and fillers, and try these healthy chicken marinades for happier, healthier grilling!
Weight Loss Safety
When it comes to safe and effective weight loss, learn if you should be the rabbit, or the hare! **And remember, a higher lean body mass (muscle!) means a higher metabolic output (more calories burned!):
Neck pain? Try these yoga moves!
- At May 12, 2021
- By Holly Gish
- In Articles, Health & Wellness Tips
- 0
Try these yoga poses to help reduce stiffness or pain in the neck & shoulders!
Wait, there’s more! Join Momentum for Core & Stretch at 9am Saturdays or try the FREE 12pm yoga class on Thursdays! (Register on our website)
Functional Foods!
- At April 21, 2021
- By Holly Gish
- In Articles, Health & Wellness Tips
- 0
Have you heard of ‘functional foods’? “Also known as nutraceuticals, functional foods are highly nutritious and associated with a number of powerful health benefits.” Learn how you can make the most of these foods!
Weekend Wellness- Breathing Techniques!
- At April 16, 2021
- By Holly Gish
- In Health & Wellness Tips, Videos
- 0
In this video, learn to breath properly during your stretches to maximize your relaxation potential and fully lengthen and release muscle tension. Take a deep breath, and relax!
