TDF Tip #15 – Proper Bike Fit
Perfect your road bike position and get your bike saddle height right. You’ll be more comfortable, more powerful, and all-round happier if your bike is the right size and your handlebars are set up correctly. We highly recommend that cyclists of all levels get a professional bike fit, and a decent local bike shop can help you here.
TDF Tip #13: Cycling Communication
If you’re going out for a long ride on your own, tell someone where you’re going and when to expect you back. The best bike computers and best cycling apps, such as Strava, allow you to send a tracking link to your loved ones so they know where you are. You can also share your location via WhatsApp. Going out in the city? Learn some basic traffic-riding skills. Be assertive, signal, and remember that you’ve got as much right to be on the road as anyone else.
TDF Fit Facts #1:
Did you know that the Tour de France hasn’t actually started in France for the last three years?
2025 will kick off July 5 with a 185-kilometer loop around Lille, France, marking the first time since 2021 that the 21-stage race has started in France. The 2022, 2023, and 2024 races began in Denmark, Spain, and Italy, respectively.
Chicken & Asparagus Sheet Bake
- At June 02, 2025
- By Holly Gish
- In Health & Wellness Tips, Recipes
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Short on time? Grab a baking sheet, plop down some chicken, carrots, and potatoes, grab some local asparagus, et voila!
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TDF Tip #12: Use Electrolytes
Cramping can be a risk when you start riding harder or longer than that to which your body is accustomed. To make sure you’re fueled and hydrated properly, replace those electrolytes lost through sweating. You can add electrolyte powder to your bottles, or by making your own energy drinks (think fruit juice, water, and a little sugar and salt). No one wants to cramp up halfway through a ride!
TDF Tip #11: Proper Hydration
Whether you prefer a water bottle or a hydration pack, make sure you pack some fluid whenever you’re heading out. Proper hydration is the difference between a happy ride and a fail.
A good rule of thumb is 2-3 ounces every 20 minutes.The best bottle cages are a practical way to carry water on your bike. You can nearly always find somewhere to refill along the way, and most coffee shops are happy to oblige for free.
