Pain Relief Guide #4: Inner Thighs & IT Band

At March 21, 2025
By Holly Gish
In Exercise of the Week, Health & Wellness Tips, Videos
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Learn how to get a deeper release into those hard to roll places like your inner thighs and IT Band with this step by step tutorial!

TDF Tip #2: The Perfect Cycling Helmet

At March 20, 2025
By Holly Gish
In Current Events, Health & Wellness Tips, Wellness Tip of the Week
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In Rhode Island, anyone 15 years of age or younger, whether operating or riding as a passenger on a bicycle, must wear a certified bicycle helmet on any public road, path, or other public right-of-way.

Though legally adults can ride a bicycle without a helmet, doing so increases the risk of serious injury and can have legal and social implications. It’s generally recommended to wear a helmet for safety, as the proper road bike helmets and mountain bike helmet may just save your life.

There are many different sizes, shapes, colors, and options, so find a helmet that’s comfortable, light, and affordable. You don’t have to buy the most expensive model, because all helmets are required to conform to current safety standards. Check out your local bike shop for guidance and fit.

https://www.providencebicycle.com/product-list/helmets-1208/

TDF Tip #1: Backside Comfort

At March 12, 2025
By Holly Gish
In Articles, Health & Wellness Tips, Wellness Tip of the Week
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T-Minus 12 weeks until the Tour de France, so let’s get moving! Check out our weekly tips on how to get the most out of your cycling workout!

A good chamois should stop your backside from hurting. The most effective way to be comfortable in the saddle is to wear padded shorts, choose the best bike saddle and height for your body, and then ride until you get used to your saddle.