Are you getting enough B12?

DID YOU KNOW? In a study published in the American Journal of Clinical Nutrition, found that nearly 40% of the 3,000 adults under age 50 had blood levels of vitamin B12 low enough to cause problems. “There were very few vegetarians in our study, and a lot were taking vitamin supplements,” she tells WebMD. “There really seem to be a lot of absorption problems, even in younger people. One theory is the increased use of antacids may be blocking the absorption of B12.”Find out how you can get enough Vitamin B12!