Exercise of the Week: Goblet Squat

After practicing your hip hinge, perfecting your lunges, and performing the toe touch squat correctly, add weight to your squat while maintaining perfect alignment with the Goblet Squat!

Healthy Tip of the Week: Breaking the Sweets Cycle

Still recovering from the food overdose that is Thanksgiving? Wean yourself away from the sugar with this little known tip!

 

Recipe of the Week: No Bake Pumpkin Pie Protein Bites

Still enjoy the flavors of the season and get back into the swing of healthy eating with this recipe!

#pumpkinpie #nobakebites #healthysnacks #nobake #recipeoftheweek #healthysnacks

Exercise of the Week: Toe Touch Squat

 Fit For the Fall! 

 Continuing our hip hinge series, we are building off the previous exercises in November. This week brings you the Toe Touch Squat, which will help to activate the correct muscles when squatting, thus protecting your knees and back.

Happy Thanksgiving

Momentum Fitness will be CLOSED on Thursday 11/22 and Friday 11/23.

Momentum wishes you a happy and healthy Thanksgiving!

To prepare you for the big food day tomorrow, and in case you missed last week’s post:
11 Ways to Avoid Overeating this Thanksgiving

https://www.brainmdhealth.com/blog/11-ways-to-avoid-overeating-this-thanksgiving/

 

Recipe of the Week: Gourmet Stuffing!

Provide nutrition with a gourmet flair this Thanksgiving. Stuff the bird with some healthy additions in this recipe from Hummusapien!

#healthythanksgiving #gourmetstuffing #veggiesandstuffing #stuffingrecipe #stayfitthisfall #fitforthefall #fallintofitness #spinachisyummy #mushroomsareyummy
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