Labor Day Hours
- At August 27, 2019
- By Michelle Struckholz
- In Uncategorized
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Momentum Fitness will be closed on Monday 9/2. (unless by appointment)
HAPPY LABOR DAY!
Recipe of the Week: Citrus Shrimp Lettuce Cups
- At August 26, 2019
- By Michelle Struckholz
- In Recipes
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Combine the satisfying citrus flavor with any of your favorite seafood in this uber-healthy, summer recipe!
Be Beach Ready: Increasing Ankle & Foot Mobility
- At August 23, 2019
- By Michelle Struckholz
- In Videos
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If you’ve been following our August exercise series, this week we bring you a deep stretch to augment the last two exercises. Mobile ankles enable better squatting, lunges, and increase ankle function. Try out this stretching exercise to help increase your overall movement!
Wellness Tip of the Week: Water & Weight Loss
- At August 21, 2019
- By Michelle Struckholz
- In Uncategorized
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