Stretching Guide: Total Body Flow
- At April 28, 2023
- By Holly Gish
- In Exercise of the Week, Videos
0
Feeling sore and hunched but don’t have time for a long stretch session? Try out this quick stretch flow to get the body moving and feeling better so you can get back to life!
Lower Blood Pressure with Exercise!
Did you know that you can lower high blood pressure drug-free? Just exercise!!
“An inactive lifestyle can lead to high blood pressure. Hypertension can also increase with age. But getting some exercise can make a big difference. If your blood pressure is already high, exercise can help you control it. You don’t need to immediately run a marathon or join a gym. Instead, start slow and work more physical activity into your daily routine.”
Click below to read the full article from MayoClinic and learn how exercise can help lower your blood pressure!
Dessert For Breakfast Overnight Oats!
- At April 25, 2023
- By Holly Gish
- In Recipes
- 0
Bored with breakfast? Try out this sweet overnight oats recipe that will have you excited to get up and out of bed!
Stretching Guide: The Mid-Back
- At April 21, 2023
- By Holly Gish
- In Videos
- 0
Don’t be fooled, lower back pain can actually be caused by your mid-back! So let’s stretch it out! Learn how to take the strain off your lower back muscles by mobilizing your thoracic spine in this stretching guide.
Horseradish Cauliflower Mash Recipe
- At April 20, 2023
- By Holly Gish
- In Recipes
- 0
Enjoy the delicious benefits of horseradish with this anti-inflammatory (& so much more!) cauliflower recipe!
Benefits of Horseradish
Cancer fighting! Anti-oxidant rich! Anti-microbial! Anti-inflammatory! Respiratory relief! Digestive & weight loss aid! Learn about all the amazing benefits of this common condiment- HORSERADISH!#horseradish #antiinflammatory #weightlosssupport
