Lower Blood Pressure with Exercise!

Did you know that you can lower high blood pressure drug-free? Just exercise!!

“An inactive lifestyle can lead to high blood pressure. Hypertension can also increase with age. But getting some exercise can make a big difference. If your blood pressure is already high, exercise can help you control it. You don’t need to immediately run a marathon or join a gym. Instead, start slow and work more physical activity into your daily routine.”

Click below to read the full article from MayoClinic and learn how exercise can help lower your blood pressure!