Hidden Benefits of Strength Training
“A new study finds there are more health benefits to strength training beyond just building muscles. Turns out it is good for people’s mood and metabolism and longevity. ” Check out all the benefits of strength training in this NPR program:
Motivation Tips
Feeling unmotivated? Try these tips!
Best Time to Take Omega-3 Supplements
Making sure you get the correct ratio of Omege-3 to Omega-6 is important. But when should you take Omega-3s for best absorption? Read on to find out!
Are You Getting Enough Omega-3s?
The western diet is unbalanced in it’s ratio of Omega-6 to Omega-3, with dire consequences. Find out how you can even out the score and reap the benefits of a healthy Omega ratio!
Exercise and Brain Health
Did you know that exercise shields against brain atrophy, cognitive impairment, and dementia, as well as increasing blood flow, improving focus, mood, motivation, memory, cognitive performance, learning and reasoning abilities? Wow!
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Kefir or Yogurt?
Both are great for probiotics and high in nutrients, but is one better?
Read on to find out!
https://www.health.com/kefir-vs-yogurt-8636191#