Surprising Benefits of Walking
STEPtember is in full swing and the weather is perfect for a heart-healthy stroll. But did you know that you may be garnering even more from your daily walk? Check out all the surprising benefits you can get from going for that walk in the park!
https://www.health.harvard.edu/staying-healthy/5-surprising-benefits-of-walking
RI Leaf Peeping Hiking Ideas
Leaves are falling, autumn is calling! Get ready to enjoy leaf peeping season with these great RI fall hiking routes!
Celebrate STEPtember!
Not in the habit of walking? Learn how to get started and log those miles this month!
Immense Benefits of Strength Training!
Give this 4 minute episode a listen to learn how you can benefit immensely from adding strength training to your weekly routine! Need help starting? Schedule a complimentary consultation with Momentum!
Fit After 50 Fitness Drills
Staying strong and fit it vitally important as we age, especially after 50. If you’re not sure how you fare, check out these drills to test your fitness!
