Getting the Diet Back on Track Tip #10:
When going out to a restaurant, take a look at the menu ahead of time to plan what you’ll eat. Look up nutrition facts and stick with your plan. That way, you can make an informed choice and you won’t be tempted to splurge or overeat because you’re hungry.
Getting the Diet Back on Track Tip #9:
Go shopping for healthy foods. Look up some healthy recipes beforehand and then go explore all the possibilities for healthy diet changes and get excited to be there!
Getting the Diet Back on Track Tip #8:
Create a motivational collage. Include pictures of your goal and reasons why you want to get there. Look at it daily for inspiration and to keep on track.
Getting the Diet Back on Track Tip #7:
Take a walk. Don’t worry about how long or far you go—just get out there! Walking can help reprioritize your cravings and re-energize your body. Plus, regular walking is a great way to stay focused mentally and burn calories physically!
Getting the Diet Back on Track Tip #6:
Find a buddy. Get support from friends, whether you just need someone to listen or you’re looking for ideas and encouragement. A workout or wellness partner helps you keep focused, energized, excited, and prevents excuses.
Getting the Diet Back on Track Tip #5:
Getting the Diet Back on Track Tip #5:Share your goals. Whether you hire a trainer or plan it out with a friend, you’ll be more accountable when others are there to support and encourage you!
