New Year’s Resolutions- Planning!
- At December 30, 2020
- By Holly Gish
- In Articles, Current Events
0
Goals keep us focused and driven, and they’re oh-so-satisfying when accomplished! Make 2021 the year you (fill in the blank) with these tips to actually bring them to fruition. Momentum is here to help with whatever fitness & wellness goals you’d like to accomplish this year!
New Year’s Resolutions- Recipes!
- At December 29, 2020
- By Holly Gish
- In Recipes
- 0
This year, make your resolutions so enjoyable you just can’t help but attain them! These easy-peasy, healthy recipes include meal prep recipes for the week to 30 min dinners! No excuses, just results!
On the 12th Day of Fitness…
- At December 24, 2020
- By Holly Gish
- In Current Events, Videos
- 0
…your Momentum trainer asks of thee: 12 Jumping Jacks
Remember, you can add on from yesterday, or just do today’s exercise!
1 30 Second Plank
2 Burpees
3 Push-ups
4 Bent Knee Dips
5 Overhead Presses
6 Lateral Band Walks
7 Squats onto the Bench
8 Front Lunges
9 Resistance Band Rows
10 Reverse Lunges
11 Band Pull-Aparts
12 Jumping Jacks
On the 11th Day of Fitness…
- At December 23, 2020
- By Holly Gish
- In Current Events, Videos
- 0
…your Momentum trainer asks of thee: 11 Band Pull-Aparts
Remember, you can add on from yesterday, or just do today’s exercise!
1 30 Second Plank
2 Burpees
3 Push-ups
4 Bent Knee Dips
5 Overhead Presses
6 Lateral Band Walks
7 Squats onto the Bench
8 Front Lunges
9 Resistance Band Rows
10 Reverse Lunges
11 Band Pull-Aparts
On the 10th Day of Fitness…
- At December 22, 2020
- By Holly Gish
- In Current Events, Videos
- 0
…your Momentum trainer asks of thee: 10 Reverse Lunges with Bicep Curls
*Remember, you can add on from yesterday, or just do today’s exercise!*
1 30 Second Plank
2 Burpees
3 Push-ups
4 Bent Knee Dips
5 Overhead Presses
6 Lateral Band Walks
7 Squats onto the Bench
8 Front Lunges
9 Resistance Band Rows
10 Reverse Lunges with Bicep Curls
On the 9th Day of Fitness…
- At December 21, 2020
- By Holly Gish
- In Current Events, Videos
- 0
…your Momentum trainer asks of thee: 9 Resistance Band Rows
*Remember, you can add on from yesterday, or just do today’s exercise!*
1 30 Second Plank
2 Burpees
3 Push-ups
4 Bent Knee Dips
5 Overhead Presses
6 Lateral Band Walks
7 Squats onto the Bench
8 Front Lunges
9 Resistance Band Rows
