STEPtember Challenge #4
Today is our last challenge. So let’s step it up! Can you do 12,000 steps each day until October?
No-Bake Pumpkin Bars
- At September 23, 2024
- By Holly Gish
- In Recipes
0
Want a tasty treat that’s high in nutrients and low in junk? Try out this delicious seasonal dessert!
Week #3 STEPtember Challenge:
Can you get in 30,000 steps this weekend or a total of 10,000 a day?
Ready? Go!
Surprising Benefits of Walking
STEPtember is in full swing and the weather is perfect for a heart-healthy stroll. But did you know that you may be garnering even more from your daily walk? Check out all the surprising benefits you can get from going for that walk in the park!
https://www.health.harvard.edu/staying-healthy/5-surprising-benefits-of-walking
Healthy Pumpkin Banana Bread Recipe
- At September 16, 2024
- By Holly Gish
- In Recipes
- 0
Looking for a heart healthy hearty pick-me-up for breakfast or a mid-morning snack? Try this recipe (we added dark chocolate chips and walnuts) for a delicious boost!
WEEK #2 STEPTEMBER CHALLENGE:
