New Year’s Eve Workout
- At December 31, 2024
- By Holly Gish
- In Exercise of the Week, Videos
0
Have you made those New Year’s Resolutions yet? Finish the new year strong with an awesome workout to carry the gift of fitness into the new year!
🎄On the Twelfth Day of Fitness…☃️
On the 12th Day of Fitness, your Momentum trainer asks of thee: 12 Jumping Jacks
Remember, you can add on from yesterday, or just do today’s exercise!
❄️ On the Eleventh Day of Fitness⛷
Your Momentum trainer asks of thee: 11 Band Pull-Aparts
Remember, you can add on from yesterday, or just do today’s exercise!
1 30 Second Plank
2 Burpees
3 Push-ups
4 Bent Knee Dips
5 Overhead Presses
6 Lateral Band Walks
7 Squats onto the Bench
8 Front Lunges
9 Resistance Band Rows
10 Reverse Lunges
11 Band Pull-Aparts
⛷On the Tenth Day of Fitness…🎿
On the 10th Day of Fitness, your Momentum trainer asks of thee:
10 Reverse Lunges with Bicep Curls
Remember, you can add on from yesterday, or just do today’s exercise!
1 30 Second Plank
2 Burpees
3 Push-ups
4 Bent Knee Dips
5 Overhead Presses
6 Lateral Band Walks
7 Squats onto the Bench
8 Front Lunges
9 Resistance Band Rows
10 Reverse Lunges with Bicep Curls
☃️ On the Ninth Day of Fitness…❄️
On the 9th Day of Fitness, your Momentum trainer asks of thee: 9 Resistance Band Rows
Remember, you can add on from yesterday, or just do today’s exercise!
1 30 Second Plank
2 Burpees
3 Push-ups
4 Bent Knee Dips
5 Overhead Presses
6 Lateral Band Walks
7 Squats onto the Bench
8 Front Lunges
9 Resistance Band Rows
🛷The Eighth Day of Fitness…☃️
On the 8th Day of Fitness, your Momentum trainer asks of thee: 8 Front Lunges
Remember, you can add on from yesterday, or just do today’s exercise!
1 30 Second Plank
2 Burpees
3 Push-ups
4 Bent Knee Dips
5 Overhead Presses
6 Lateral Band Walks
7 Squats onto the Bench
8 Front Lunges
