Did you refuel correctly today?

At April 26, 2022
By Holly Gish
In Articles, Health & Wellness Tips, Wellness Tip of the Week
0

Sometimes, it’s not what you eat, but when you eat it! Refueling after exercise is an essential way to help build and keep muscle, stay energized, and recover quickly after your workouts. Make sure to reap the rewards after you put in all that effort! Check out these post-workout meal ideas:

Easy and Healthy Post-Workout Snacks

Happy Earth Day

At April 22, 2022
By Holly Gish
In Current Events
0

Shut off those screens and motors, and get outside to enjoy the outdoors!! Ride a bike, take a hike, plant some wild flowers, clean up some litter, or just go for a walk! HAPPY EARTH DAY!