Stretching Guide: Total Body Flow
- At April 29, 2022
- By Holly Gish
- In Exercise of the Week, Videos
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Feeling sore and hunched but don’t have time for a long stretch session? Try out this quick stretch flow to get the body moving and feeling better so you can get back to life!
Did you refuel correctly today?
Sometimes, it’s not what you eat, but when you eat it! Refueling after exercise is an essential way to help build and keep muscle, stay energized, and recover quickly after your workouts. Make sure to reap the rewards after you put in all that effort! Check out these post-workout meal ideas:
Stretching Guide: The Neck
- At April 23, 2022
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Use this desk stretch guide to relieve tight neck and shoulder muscles. Avoid tension headaches and improve your body’s ability to move correctly with this series of stretches.
Happy Earth Day
- At April 22, 2022
- By Holly Gish
- In Current Events
- 0
Shut off those screens and motors, and get outside to enjoy the outdoors!! Ride a bike, take a hike, plant some wild flowers, clean up some litter, or just go for a walk! HAPPY EARTH DAY!
Congrats to All Marathon Athletes!
- At April 18, 2022
- By Holly Gish
- In News
- 0
A huge congratulations to all the Boston Marathon athletes who competed today. Amazing job!
Stretching Guide: The Chest
- At April 15, 2022
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Bad posture? Back pain? Try this stretch to straighten out those hunched shoulders and take the strain out of your neck and back!
