Free Virtual Yoga Class with Holly Thursdays at noon
- At March 17, 2020
- By Michelle Struckholz
- In Classes, Current Events, News, Videos
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Exercise of the Week: Pilates Intro Challenge- The Leg Pull
- At July 20, 2019
- By Michelle Struckholz
- In Classes, Videos
- 0
Try out this total body core exercise to improve shoulder stability, leg mobility, while strengthening and lengthening through your core and entire body!
Have you tried Barre?
- At October 18, 2017
- By Michelle Struckholz
- In Classes
- 0
Would you like to improve your posture, relieve joint pain, increase your flexibility, target hard to sculpt muscles through a low-impact, injury reducing, and fun routine? Have you considered trying Barre training? Through small, isometric movements & core stabilization exercises, Barre improves muscle tone, range of motion, and balance, while engaging the entire body.
Try it out at Momentum Tuesdays & Thursdays at Noon!
Click HERE for the Benefits of Barre
Free Workshop this Wednesday!
- At May 15, 2017
- By Michelle Struckholz
- In Classes, Current Events, News, Uncategorized
- 0
Free Classes!
- At May 10, 2013
- By Michelle Struckholz
- In Classes, Current Events, News, Uncategorized
- 0
Join us at Momentum for two free classes at our Open House Sat May 18th, as part of the SoMa Spring Festival. Abby is teaching Momentum Mix at 1pm and Joann is teaching Bootcamp at 3pm. Bring your friends-It will be fun! Sign up online. Reserve your space now, as space is limited.
Tai Chi for Parkinson’s Class – Session starts Thurs Dec 6th
- At November 15, 2012
- By Michelle Struckholz
- In Classes, Current Events, News
- 0
The Next Tai Chi for Parkinson’s session will start on Thurs Dec 6th and will run every other week for 6 classes.
The Dates we will meet are: 12/6, 12/20, 1/3, 1/17, 1/31, and 2/14.
Cost is: $75 ($12.50 per class)
Please let us know by email or by phone if you are interested in signing up. You can reach us at 272-8900 or info@momentumri.com. Please feel free to recruit others to join. Looking forward to seeing you soon!
About the instructor: Gail Whitsitt-Lynch has been studying Tai Chi since 1974. For the last 20 years she has been studying with Master Wen Ching Wu at the Way of the Dragon in East Providence. She has explored many internal styles, including: Yang Taiji, Sun Taiji, Baquazang, Xinghi, Taoist and Buddhist Qi Gong, and medical Qigong. Gail’s practice and teaching is continuous and varied. She has taught at The Way of the Dragon and at the Greater Providence YMCA, teaching a variety of Tai Chi and Qigong classes, including classes specifically for seniors. Gail is also currently teaching classes to groups of Alzheimer’s patients. The class at Momentum will be geared towards the specific needs of those with Parkinson’s, and will utilize chairs for those who need a little extra support.
