Barre Basics- “All Fours”
- At March 22, 2024
- By Holly Gish
- In Classes, Exercise of the Week, Videos
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Join us as we explore basic Barre exercises! Once you’ve learned the terms and techniques, keep watching for a quick toning and sculpting workout. Then join Momentum Fitness for an all-levels Barre class, every Monday at 12:30!
Barre Basics- Second Position!
- At February 23, 2024
- By Holly Gish
- In Classes, Exercise of the Week, Videos
- 0
Join us as we explore the basics of Barre exercises. Once you’ve learned the terms and techniques, try out a quick toning and sculpting workout. Then join us for Barre class online every Monday at 12:30!
Free Virtual Yoga Class with Holly Thursdays at noon
- At March 17, 2020
- By Michelle Struckholz
- In Classes, Current Events, News, Videos
- 0
Hi Momentum Fitness Community!
Holly will be holding a 40 minute yoga class this Thursday, (and every Thursday for the foreseeable future). If you’d like to relax and de-stress a little, join in. It’s free!
Here is the link to join the session. Holly will be logging on to start the class at 12pm Thursday. All you need is a mat and bare feet!
Enjoy,
Michelle, Rob, and Holly
P.S. Stay tuned for more offerings, as we figure things out. Thanks for your support and patience.
Exercise of the Week: Pilates Intro Challenge- The Leg Pull
- At July 20, 2019
- By Michelle Struckholz
- In Classes, Videos
- 0
Try out this total body core exercise to improve shoulder stability, leg mobility, while strengthening and lengthening through your core and entire body!
Have you tried Barre?
- At October 18, 2017
- By Michelle Struckholz
- In Classes
- 0
Would you like to improve your posture, relieve joint pain, increase your flexibility, target hard to sculpt muscles through a low-impact, injury reducing, and fun routine? Have you considered trying Barre training? Through small, isometric movements & core stabilization exercises, Barre improves muscle tone, range of motion, and balance, while engaging the entire body.
Try it out at Momentum Tuesdays & Thursdays at Noon!
Click HERE for the Benefits of Barre
