Recipe of the Week: Healthy Halloween Ideas (Part 2)
- At October 26, 2020
- By Holly Gish
- In Recipes
0
We love these ideas for a festive but healthy Halloween!!!
Stretch Routine: Tight Hip Relief!
- At October 23, 2020
- By Holly Gish
- In Exercise of the Week, Videos
- 1
Use this guide to help relieve lower back pain resulting from tight hip flexors and knee pain due to tight quads!
Healthy Tip of the Week: Benefits of Ginger
As we head into the season of pumpkin spice, enjoy the flavors even more knowing all the benefits that ginger provides!
Recipe of the Week: Healthy Halloween Treat Ideas (Part 1)
- At October 19, 2020
- By Holly Gish
- In Recipes
- 0
Get in the spirit of Halloween but don’t break the calorie bank with these fun festive recipes!
Healthy Tip of the Week: Late Night Eating
Does eating later at night hurt your waistline? Will you lose weight if you eat earlier in the evening? What does the research say about meal times and weight management? Learn the answers in this article!
Fall Recipes!: Apple Peel Tea
- At October 12, 2020
- By Holly Gish
- In Recipes, Uncategorized
- 0
Ever wonder what to do with the left over peels after making apple sauce (or pie, or crumble, or turnover)? Did you know that a raw apple with skin contains up to 332% more vitamin K, 142% more vitamin A, 115% more vitamin C, 20% more calcium and up to 19% more potassium than a peeled apple?Use this recipe for a great way to stay hydrated but also retain some of the many nutrients from those poor oft-discarded peels!
*We substituted 2 tablespoon of the applesauce instead of the sugar
