Exercise of the Week: Ultimate Back Extension

Completing our series on mobilizing the thoracic spine and strengthening the back, this exercise will help strengthen and lengthen the entire posterior chain of your body. Keep your core and back strong with the Ultimate Back Extension!

Healthy Tip of the Week: Benefits of Leeks!

If you tried our recipe this week, you’ll be happy to learn all the nutritional benefits of leeks! Try them out in traditional recipes for a great flavor boost- as well as a healthy kick!

https://www.healthline.com/nutrition/leek-benefits

Recipe of the Week: Chickpeas with Leeks & Lemon

A great healthy side dish that’s delicious and easy! Add a grain for a complete protein!

Exercise of the Week: Thoracic Spine Extension

Lower back pain may not actually be caused by your lumbar spine. Learn how to mobilize your middle back and help alleviate lower back pain!

 

Recipe of the Week: Garlic Chili-Maple Roasted Butternut Squash & Brussels Sprouts

 Based on a version we tasted at #Plantcity and then created ourselves at home- try out this fully flavorful, wholly wholesome recipe!

Exercise of the Week: Guided Thoracic Back Extension

If you experience lower back pain on a regular basis, mobilizing and strengthening your mid-back, also known as the thoracic spine, may help alleviate pain. Try out this exercise, and stay tuned for the next three as we show you how to mobilize and strengthen your mid-back!

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