!NEW MEMBER SPECIAL!
- At February 28, 2021
- By Holly Gish
- In News
0
🍀 ☘️ 🇮🇪 Saint Patrick’s Day Special! 🇮🇪 ☘️ 🍀
Enjoy the luck of the Irish with this chance to get in shape!
3 Group Fitness Classes for $29
~OR~
3 Personal Training Sessions for $179
Tuesday 12pm: Barre
Wednesdays 5:15pm: Bodyweight Circuit
Thursdays 12pm: Yoga (free)
Saturday 9am: Core & Stretch
Info@momentumri.com | 401.272.8900
Reduce Neck & Back Tension
If you suffer from chronic neck or back tightness, soreness, and even pain, learn what you can do to relax and release those stressed-out areas!
Check out this series from our friends at Specht Physical Therapy for a guided stretch and release video series!:
Healthy Comfort Food!
- At February 22, 2021
- By Holly Gish
- In Recipes
- 1
If the gloomy weather has you craving comfort food, try this healthy spin on lasagna! Filled with Vitamin A and adaptogens, it’s sure to satisfy your tastebuds, too!
Let’s Roll! The Posterior Chain
- At February 19, 2021
- By Holly Gish
- In Exercise of the Week, Videos
- 0
If the cold weather has left you feeling sore and stiff, let’s roll! Follow this easy guide to roll out those stiff muscles, and feel better quick!
Raspberry Truffle Brownies!
- At February 15, 2021
- By Holly Gish
- In Recipes
- 0
Make something special this valentine’s day! Share this deliciously heart healthy recipe with the ones you love this holiday!
Do you foam roll?
If you’ve ever wondered what that weird looking foam tube in the corner of the gym is, take a moment to learn how a foam rolling can help you!
