Personal Training

It’s never too late to begin an exercise program. There are countless benefits to exercise including: weight management, improved quality of life, chronic disease prevention, increased energy, stress reduction and better sleep. You will feel healthier and better in your own body.

Personal training will help you maintain your motivation and provide you with an individualized program that is safe, efficient and effective. Whether you are an absolute beginner or a conditioned athlete, we will assist you in learning proper technique and move you to a higher level of fitness.

1 Hour and ½ Hour Personal Training Sessions are available. Packages include: Single, 5, 10 and 20 Sessions. Personalize your Momentum Fitness experience when you work privately with your trainer.

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