Improve both your core strength and flexibility.  Core strength is essential for proper movement and posture when we sit or stand, exercise, or perform a variety of daily functions.  The stronger your core is, the easier it will be to move through life.  Stretching will help you to increase your flexibility and joint range of motion as you age, thus improving your daily performance.  You will stand up straighter, move with better coordination, and feel less stressed.

Our Barre Class is a full body workout incorporating light weights and bands for the upper body, ballet inspired legwork at the Barre, and core strengthening exercises on the mat.  You will leave this class knowing that you have toned your entire body from head to toe.