Exercise and Brain Health
Did you know that exercise shields against brain atrophy, cognitive impairment, and dementia, as well as increasing blood flow, improving focus, mood, motivation, memory, cognitive performance, learning and reasoning abilities? Wow!
Healthy Low-Calorie Snack Ideas
- At May 13, 2024
- By Holly Gish
- In Articles, Health & Wellness Tips, Recipes
- 0
Craving a snack? Check out this healthy list of low-calorie snacks to curb the craving and keep those chips and chocolate cookies at bay!
Kefir or Yogurt?
Both are great for probiotics and high in nutrients, but is one better?
Read on to find out!
https://www.health.com/kefir-vs-yogurt-8636191#
Asparagus Salad Recipe
- At May 06, 2024
- By Holly Gish
- In Health & Wellness Tips, Recipes
- 0
It’s asparagus season Four Town Farm! Enjoy the flavors of fresh veggie with this recipe from Love and Lemons.
Bridge Variations: Bridge Marching
- At May 03, 2024
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Bridges are a great way to increase glute activation and pelvic stability, helping to prevent lower back and knee pain. Keep your exercise repertoire fresh with these variations on the classic bridge exercise!
Here we demonstrate the Bridge Marching variation to perfect your hip stability and glute strength. Make sure to stretch out those hip flexors first, for best results!