Exercise of the Week: Hip Shifting
- At March 29, 2019
- By Michelle Struckholz
- In Uncategorized
0
Relieve tight back and hip muscles and reduce pain or stiffness with this stretch!
Vitamin D & Sunscreen- A Shady Connection
- At March 27, 2019
- By Michelle Struckholz
- In Articles
- 0
“People with low levels of vitamin D in their blood have significantly higher rates of virtually every disease and disorder you can think of: cancer, diabetes, obesity, osteoporosis, heart attack, stroke, depression, cognitive impairment, autoimmune conditions, and more.” Getting enough sun (Vitamin D) should be a priority, and slathering sunscreen may hamper your Vitamin D levels. Read the article and make sure you’re getting enough Vitamin D!
Momentum’s Exercise of the Week: Airplane
- At March 22, 2019
- By Michelle Struckholz
- In Uncategorized
- 0
Stop hunching (in the car, on the computer, over the phone) and open up the chest, strengthen the back, the legs, and core with this exercise!
Healthy Tip of the Week: “Detox” Your Body
- At March 20, 2019
- By Michelle Struckholz
- In Articles
- 0
DETOX
Rather than spend beaucoup bucks on detox products and formulas, put your own body in control and try the ideas in this article to help clear out toxins and refresh your body!
Recipe of the Week: Broiled Seafood Kabobs
- At March 18, 2019
- By Michelle Struckholz
- In Recipes
- 0
Grab a can of your favorite local brew and the freshest seafood you can find for this recipe. Put on top of a salad and enjoy these kabobs with friends or family!
Momentum’s Exercise of the Week: Cobra to Child’s Pose
- At March 15, 2019
- By Michelle Struckholz
- In Uncategorized
- 0
Loosen up tight back muscles, relieve lower back pain, and help your spine move better with this exercise!
