💝 Happy Valentine’s Day! ❤️
- At February 14, 2022
- By Holly Gish
- In Recipes
0
Try out this quick, easy, delicious, and heart healthy recipe to celebrate with loved ones!
Getting Back on Track Tip #5
Going out to eat? Check the menu before you go to the restaurant and compare nutrition information for the meals you’d like to eat. Make the informed decision and choose a healthy meal!
Hearty Winter Breakfast Recipe
- At February 07, 2022
- By Holly Gish
- In Recipes
- 0
Stay filled and energized with this fiber-rich, flavorful breakfast recipe to keep you going strong through the winter weather! Click for the full recipe.
Pain Relief Guide #4: Inner Thighs & IT Band
- At February 04, 2022
- By Holly Gish
- In Videos
- 0
Did you know that muscle tightness can actually impede your ability to move properly, and thus cause pain? Learn how to get deeper into those hard to roll places like your inner thighs and IT Band with this step by step tutorial!
New Year’s Resolution Check-up
We are 1 month into ’22. How have those NY resolutions been going? If your wellness goals have already faded into the background, consider booking a consultation with Momentum to get back on track for a a healthier, fitter, happier new year!
