Surprising Benefits of Walking
STEPtember is in full swing and the weather is perfect for a heart-healthy stroll. But did you know that you may be garnering even more from your daily walk? Check out all the surprising benefits you can get from going for that walk in the park!
https://www.health.harvard.edu/staying-healthy/5-surprising-benefits-of-walking
Healthy Pumpkin Banana Bread Recipe
- At September 16, 2024
- By Holly Gish
- In Recipes
0
Looking for a heart healthy hearty pick-me-up for breakfast or a mid-morning snack? Try this recipe (we added dark chocolate chips and walnuts) for a delicious boost!
WEEK #2 STEPTEMBER CHALLENGE:
RI Leaf Peeping Hiking Ideas
Leaves are falling, autumn is calling! Get ready to enjoy leaf peeping season with these great RI fall hiking routes!
Healthy Apple Crisp Recipe
- At September 09, 2024
- By Holly Gish
- In Recipes
- 0
Have you planned your apple picking trip yet? Check out your local orchard and then enjoy the apple season with this healthy apple crisp recipe!
Celebrate STEPtember!
Not in the habit of walking? Learn how to get started and log those miles this month!
