Stretching Guide: The Hip Flexors
- At March 24, 2023
- By Holly Gish
- In Exercise of the Week, Videos
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How long have you been in a seated position today? Have you stretched your hip flexors lately? Don’t let tight muscles cause lower back pain and movement problems! Get a great hip releasing stretch and feel better with this stretching guide!
👩🏽💻 Do you suffer from “text neck”? 🙇🏻♀️
Poor cervical posture due to overuse of smartphones and computers can lead to a myriad of issues. Learn if you are at risk and what to do about it!
RECIPE OF THE WEEK: Easy Tandoori Chicken
- At March 20, 2023
- By Holly Gish
- In Recipes
- 0
With simple, anti-inflammatory wholesome ingredients, this is a great choice for a quick dinner option!
Happy St. Paddy’s Day from Momentum Fitness!
- At March 17, 2023
- By Holly Gish
- In Current Events
- 0
🍀🇮🇪 May you have all the happiness and luck that life can hold — and at the end of your rainbows may you find a pot of gold! 🇮🇪 🍀
Stretching Guide: The Glutes
- At March 16, 2023
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Did you know that tight glutes can cause back and knee pain? Don’t let that happen to you! Learn how to effectively stretch these hip muscles with three easy to follow options for a complete hip release!
🍀 St. Paddy’s Healthy Green Drinks!🍀
Get your green on this St. Paddy’s Day with these healthy drink alternatives to help you be festive yet celebrate responsibly!
