Be Beach Ready Series Recp
- At July 24, 2026
- By Holly Gish
- In Exercise of the Week, Videos
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Be Be Ready Recap! Beach walking is a favorite RI pastime, but if your ankles or feet are restricted by weakness, immobility, or tight muscles, this can be difficult or even painful. In case you missed a week, use this series recap of video guides to release your feet, move better, balance better, and enjoy walking on the beach again!
Mediterranean Chickpea Salad Recipe
- At July 20, 2026
- By Holly Gish
- In Recipes
- 0
When the weather gets hot, we love this go-to high fiber and protein recipe winner. Great for snacks, lunches and on the go!
Be Beach Ready! Plank Toe Pushes
- At July 17, 2026
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Finishing off our ankle mobility series, add in the strengthening move of a plank to create both strong and mobile ankles! Want more exercises to help create stronger ankles, improve balance, and increase core strength? Try an exercise class with Momentum!
Tuscan Chicken Crockpot Recipe
- At July 13, 2026
- By Holly Gish
- In Recipes
- 0
Looking for a quick and delish recipe you can have ready as soon as you get home? Try this one out!
