Be Beach Ready! Foot Rolling
- At June 26, 2026
- By Holly Gish
- In Exercise of the Week, Videos
0
If you suffer from foot cramps, heel pain, or discomfort while walking in bare feet, try out this rolling routine to relieve pain and free up the tight muscles of the feet.
Strawberry Oatmeal Bars
- At June 22, 2026
- By Holly Gish
- In Health & Wellness Tips, Recipes
- 0
Strawberry season is still in full swing. Try out these healthy breakfast (or dessert) bars to enjoy the flavors of the season!
Be Beach Ready! Ankle Stability
- At June 19, 2026
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Beach walking is a favorite RI pastime, but if your ankles or feet are restricted by weakness, immobility or tight muscles, this can be difficult or even painful. Release your feet to move better, balance better, and enjoy walking on the beach again!
Healthier Strawberry Shortcake
- At June 15, 2026
- By Holly Gish
- In Recipes
- 0
Strawberry season is in full swing, especially Four Town Farm ! Try this healthier version of shortcake to enjoy them with!
https://cookieandkate.com/healthier-strawberry-shortcake-recipe/
