Glute Activated Squats
- At September 17, 2021
- By Holly Gish
- In Current Events, Videos
0
Get #fitforthefall with this exercise series! Prevent knee and back pain using a resistance band to help properly activate your glutes. First, perfect your hip hinge in the previous video, then practice correctly activating your hips with this exercise. Join us each Friday and keep squatting through the fall!
Squatting Through the Fall- Kneel to Stand
Get #fitforthefall with this exercise series! Squatting properly, with no knee pain, demands a proper hip hinge form as well as strength and balance from your hip muscles. The kneel to stand breakdown helps prepare those muscles and tunes up your balance in preparation for more difficult movements. Keep watching and we’ll progress you through this series and have you squatting through the fall!
Lunge Into Fitness! Front Lunge Variations
Momentum would love to help you stay active and fit this fall. In September, we lunge into fall fitness with variations on the lunge theme. This week brings you four different ways to vary up your front lunge and increase total body strength and agility. Try it out on the bike path or at the gym!
New Year’s Resolutions- Planning!
- At December 30, 2020
- By Holly Gish
- In Articles, Current Events
- 0
Goals keep us focused and driven, and they’re oh-so-satisfying when accomplished! Make 2021 the year you (fill in the blank) with these tips to actually bring them to fruition. Momentum is here to help with whatever fitness & wellness goals you’d like to accomplish this year!
On the 12th Day of Fitness…
- At December 24, 2020
- By Holly Gish
- In Current Events, Videos
- 0
…your Momentum trainer asks of thee: 12 Jumping Jacks
Remember, you can add on from yesterday, or just do today’s exercise!
1 30 Second Plank
2 Burpees
3 Push-ups
4 Bent Knee Dips
5 Overhead Presses
6 Lateral Band Walks
7 Squats onto the Bench
8 Front Lunges
9 Resistance Band Rows
10 Reverse Lunges
11 Band Pull-Aparts
12 Jumping Jacks
