TDF Tip #2: The Perfect Cycling Helmet
In Rhode Island, anyone 15 years of age or younger, whether operating or riding as a passenger on a bicycle, must wear a certified bicycle helmet on any public road, path, or other public right-of-way.
Though legally adults can ride a bicycle without a helmet, doing so increases the risk of serious injury and can have legal and social implications. It’s generally recommended to wear a helmet for safety, as the proper road bike helmets and mountain bike helmet may just save your life.
There are many different sizes, shapes, colors, and options, so find a helmet that’s comfortable, light, and affordable. You don’t have to buy the most expensive model, because all helmets are required to conform to current safety standards. Check out your local bike shop for guidance and fit.
https://www.providencebicycle.com/product-list/helmets-1208/
Duo Training Special!
- At February 12, 2025
- By Holly Gish
- In Current Events, News
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Give the gift of fitness this Valentine’s Day!
info@momentumri.com or 401.272.8900
Getting the Diet Back on Track Tip #17:
Cooking nutritious foods is a great way to get in touch with the foods you eat and break the chain of unhealthy eating habits. You may be surprised just how fun, rewarding, and delicious healthy can be!
Follow us on Facebook, Twitter, or our Blog for the healthy Recipe of the Week, posted at the beginning of each week. Here are some great ideas to get you started, from A Couple Cooks:
Getting the Diet Back on Track Tip #16:
Slow down during meals.
Take the time to savor every bite you take. You’ll be less likely to overeat and more likely to enjoy your meal. This helps prevent midday and evening snacking, as you won’t be left looking around for more because you didn’t enjoy what you ate at your meal!
