Wellness Tip of the Week: Water!!!
- At July 31, 2019
- By Michelle Struckholz
- In Articles
0
Are you getting enough? Water is vitally important for most physiological functions. In the heat of summer, drinking plain ole’ water can make a world of difference. Learn how in this article:
Recipe of the Week: Cucumber Avocado Salad
- At July 29, 2019
- By Michelle Struckholz
- In Recipes
- 0
This is a great recipe to enjoy on its own, or to combine as a topper for a green salad. Enjoy with different balsamic vinegars (we like Key Lime White Balsamic from Olive Del Mundo).
#Summersalads #eattherainbow #momentumfitness #cucumberrecipes
Wellness Tip of the Week: Zucchini!
- At July 24, 2019
- By Michelle Struckholz
- In Articles
- 0
If you tried Monday’s recipe, rest assured knowing you’re getting bountiful amounts of nutrients! Zucchini is a great way to add a nutrient-dense low-calorie item to your meal!
Recipe of the Week: Zucchini Pizza!
- At July 22, 2019
- By Michelle Struckholz
- In Recipes
- 0
We made this last night to help use up the over-abundant zucchini from our garden. It’s super easy, very healthy, and wonderfully delicious. Give it a try for a quick & healthy weeknight dinner!
Exercise of the Week: Pilates Intro Challenge- The Leg Pull
- At July 20, 2019
- By Michelle Struckholz
- In Classes, Videos
- 0
Try out this total body core exercise to improve shoulder stability, leg mobility, while strengthening and lengthening through your core and entire body!
Healthy Tip of the Week: Anti-Inflammatory Tea
- At July 17, 2019
- By Michelle Struckholz
- In Uncategorized
- 0
Cool off, stay hydrated, and fight inflammation! Try these teas iced, make a pitcher for the fridge, and enjoy the benefits of better health!
