Squatting Through the Fall: Bosu Squat Hopovers
- At October 28, 2022
- By Holly Gish
- In Exercise of the Week, Videos
0
This week, get fit for the fall, and a jump on your squats! Once you’ve mastered how to load your hips properly in the previous videos, add some dynamic strength and endurance training to your squat routine with Bosu Squat Hopovers!
Providence Halloween Run: Monster Dash 5k
It’s not too late to sign up for the Monster Dash 5k Providence, RI! Put on your costume, lace up those running shoes, and have a fun run this Sunday at 10am! Click the link for more info and some creepy fun! 🕷
🎃 Halloween Party Funny Side Dish 🎃
- At October 24, 2022
- By Holly Gish
- In Recipes
- 0
Try out this fun and healthy side dish at your Halloween get-together!
Squatting Through the Fall: Squat to Curl
- At October 21, 2022
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Get fit for the fall in this exercise series! This week, learn how to create the power to bicep curl more weight- using your legs! Perfect your hip hinge and squat form in our previous videos, then learn how to produce the lifting power from your hips, not your back!
🎃 Bold’R Dash Halloween Fun Run!🍁
Looking for a fun activity to get into the Halloween spirit? Try out this local Halloween trail run, hosted by BoldrDash Race! Click the link below for more information and to register.
Healthy Pasta Dishes
- At October 17, 2022
- By Holly Gish
- In Health & Wellness Tips, Recipes
- 0
Happy #NationalPastaDay ! In celebration, check out these healthy pasta recipes to enjoy the day and still stay on track with your healthy eating goals!
