Stong Bones? Drink Tea!

“…Milk isn’t necessarily the optimal way to consume calcium; vegetables like kale, bok choy, and broccoli all have higher rates of calcium absorption. If you want to sip on something good for your bones, put the kettle on and brew yourself a cup (or four) of tea.The major bone benefits of drinking tea are due to its powerful antioxidants such as polyphenols, catechins, and flavonoids”