Exercise of the Week: TRX Push-ups
The last exercise in October’s Push-up Series, the TRX Push-up requires strength in the legs, core, and arms to complete successfully. If this exercise is too difficult for you, join one of our TRX Small Group Trainings to master this and other suspension training exercises!
Recipes of the Week: Fall Chicken Casserole
- At October 24, 2017
- By Michelle Struckholz
- In Recipes
0
Full of nutrient dense ingredients with a perfect balance of macronutrients, this will be an autumn favorite for you and the family!
Exercise of the Week: Stability Ball Push-ups
The fourth push-up in the October Push-up series, we’re upping the difficulty on a stability ball.
Try it out and challenge your legs, arms, & core stability.
Have you tried Barre?
- At October 18, 2017
- By Michelle Struckholz
- In Classes
- 0
Would you like to improve your posture, relieve joint pain, increase your flexibility, target hard to sculpt muscles through a low-impact, injury reducing, and fun routine? Have you considered trying Barre training? Through small, isometric movements & core stabilization exercises, Barre improves muscle tone, range of motion, and balance, while engaging the entire body.
Try it out at Momentum Tuesdays & Thursdays at Noon!
Click HERE for the Benefits of Barre
Recipe of the Week: Spicy Pumpkin Chili
- At October 18, 2017
- By Michelle Struckholz
- In Recipes, Uncategorized
- 0
As fall approaches, the nights are getting colder and the days are getting shorter. So warm up with this flavorful recipe. Try it out and let us know how it was!
