Benefits of Cross-Training
Are you a cardio junkie? Do you wonder why you can’t seem to get past the plateau, or you’re constantly achy? Or, are you dragging yourself into your cardio sessions week after week? Maybe you need some cross-training!
Check out these benefits here, and start seeing them with a Circuit Training class at Momentum!
Monday at 6am, Wednesday at 5:15pm & Friday at 6am. Click here to sign up!
Recipe of the Week
Easy Butternut Squash Soup
Pair with muenster and sourdough toast for a great fall lunch idea!
Exercise of the Week: Incline & Decline Push-up
October is Push-up month, and we’re building off of the Basic Push-up to show you different varieties of this classic total body exercise. Learn how to do an easier version with the Incline Push-up, and a decline push-up when you’re ready for the next challenge!
Strengthen Your Core with TRX Training
- At October 05, 2017
- By Michelle Struckholz
- In Articles
- 0
Core work. We all know we can use more core strength, but how do you go about doing that?
Have you tried TRX training? This portable, versatile instrument allows you to use your own body weight to increase joint mobility, strength, endurance, while teaching you to engage your core for one of the most efficient workouts out there.
Join a Momentum class noon times Monday, Wednesday, & Friday and learn what may be missing in your workout routine.
Exercise of the Week: Basic Push-up
- At October 05, 2017
- By Michelle Struckholz
- In Videos
- 0
Exercise of the Week: Basic Push-up
To end our upper body strength series, we show you a basic push-up. Master the push-up form and then stay tuned in October where we’ll show you how to increase your push-up repertoire.
Recipe of the Week: Baked Stuffed Eggplant
An absolutely delicious way to start the fall. Have it with some pumpkin spiced something! (And stay tuned for more healthy fall recipes!)