Benefits of Cross-Training

Are you a cardio junkie? Do you wonder why you can’t seem to get past the plateau, or you’re constantly achy? Or, are you dragging yourself into your cardio sessions week after week? Maybe you need some cross-training!

Check out these benefits here, and start seeing them with a Circuit Training class at Momentum!

Monday at 6am, Wednesday at 5:15pm & Friday at 6am. Click here to sign up!