Hidden Benefits of Strength Training
“A new study finds there are more health benefits to strength training beyond just building muscles. Turns out it is good for people’s mood and metabolism and longevity. ” Check out all the benefits of strength training in this NPR program:
Best Time to Take Omega-3 Supplements
Making sure you get the correct ratio of Omege-3 to Omega-6 is important. But when should you take Omega-3s for best absorption? Read on to find out!
Are You Getting Enough Omega-3s?
The western diet is unbalanced in it’s ratio of Omega-6 to Omega-3, with dire consequences. Find out how you can even out the score and reap the benefits of a healthy Omega ratio!
Healthy Low-Calorie Snack Ideas
- At May 13, 2024
- By Holly Gish
- In Articles, Health & Wellness Tips, Recipes
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Craving a snack? Check out this healthy list of low-calorie snacks to curb the craving and keep those chips and chocolate cookies at bay!
Kefir or Yogurt?
Both are great for probiotics and high in nutrients, but is one better?
Read on to find out!
https://www.health.com/kefir-vs-yogurt-8636191#
Gut Health Tips
Exercise and a diet full of whole fruits, vegetables, and non-processed grains are still the best bet for a healthy gut!