Happy St. Paddy’s Day!
- At March 17, 2024
- By Holly Gish
- In Articles, Current Events, Recipes
- 0
Try out one of these recipes to bring out a taste of Ireland!
Fight Inflammation with Food!
“Doctors are learning that one of the best ways to reduce inflammation lies not in the medicine cabinet, but in the refrigerator. By following an anti-inflammatory diet you can fight off inflammation for good.”
Click on the link to open the article and learn what foods cause or exacerbate inflammation, and which ones help to reduce it!:
https://www.health.harvard.edu/staying-healthy/foods-that-fight-inflammation
Healthy Holiday Snacking!
The holiday season doesn’t have to mean expanding waistlines. Stay healthy and focused with these healthy snacking ideas:
How to Offset a Day of Sitting
How long will you be sitting today? It’s time to get up and move! Just 30-40 minutes of “moderate to vigorous intensity physical activity” is enough to counteract the negative effects of a whole day sitting. Can’t get in a 30 minute walk today? Stand up! Standing up for some or part of your day can also help!
Text Neck Syndrome
How much time do you spend staring down at your phone? Constantly looking down can cause back and neck pain, early degeneration of the spine, disc injuries, breathing problems, poor balance, and more. So pick your head up and save your spine!
Grip Strength & Longevity
How is your grip strength?
“… those in the know understand what your handshake really reveals: Your current health, possible future illnesses, and how long you might live. In fact, grip strength may be the most revealing health measurement your doctor has never taken.”
Check out the full article here: