Stong Bones? Drink Tea!
“…Milk isn’t necessarily the optimal way to consume calcium; vegetables like kale, bok choy, and broccoli all have higher rates of calcium absorption. If you want to sip on something good for your bones, put the kettle on and brew yourself a cup (or four) of tea.The major bone benefits of drinking tea are due to its powerful antioxidants such as polyphenols, catechins, and flavonoids”
Did you refuel correctly today?
Sometimes, it’s not what you eat, but when you eat it! Refueling after exercise is an essential way to help build and keep muscle, stay energized, and recover quickly after your workouts. Make sure to reap the rewards after you put in all that effort! Check out these post-workout meal ideas:
DIY Herb Wreath
🪴Calling all gardeners!🌱
We know that herbs and spices are a fantastically healthy way to add flavor to your foods, but check out this DIY herb wreath to display them for easy use while they’re drying!
Feeling drained? Consider a nutrition boost!
Along with proper sleep and hydration, what you eat can affect your energy levels throughout the day. Learn how to optimize your energy levels, through food!
Controlling Emotional Eating
Do you tend to eat when you’re stressed? Do you mindlessly snack after meals? Are you trying eat better but can’t quite control the urge for sweets? Learn how emotional eating could be affecting your health and diet choices!
Happy International Women’s Day!
- At March 08, 2022
- By Holly Gish
- In Articles, Current Events
0
To all the AMAZING women we train daily, YOU ROCK!!
Check out the history of this day here:
