Wellness Tip of the Week: Maximizing Whole Grains
- At October 16, 2019
- By Michelle Struckholz
- In Articles, Recipes
- 0
Wellness Tip of the Week: Maximizing Whole Grains
- At October 09, 2019
- By Michelle Struckholz
- In Articles
- 0
Not all grains are whole, or wholesome. Use this guide to help tease out what to eat more of, and what to avoid! Remember, a diet rich in fruits and vegetables, as well as whole grains, is always the ideal pairing!
https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/whole-grains/art-20047826
Exercise Tip of the Week: Stay Fit This Fall!
- At September 25, 2019
- By Michelle Struckholz
- In Articles
- 0
The weather is perfect to enjoy the outdoors and get in a great workout!
Here are a few ideas to keep active and stay fit this fall!
https://www.everydayhealth.com/hs/seasonal-guide-to-healthy-living/stay-fit-this-fall/
Wellness Tip of the Week: Fall Bike Riding Guide!
- At September 04, 2019
- By Michelle Struckholz
- In Articles
- 0
Fall is almost here, but that doesn’t mean you need to lessen the time spent outdoors! Use this guide to stay active and ride your bike all fall this year!
~Click photo to open webpage~
Wellness Tip of the Week: Drink More Water!
- At August 14, 2019
- By Michelle Struckholz
- In Articles
- 0
We know drinking water is beneficial, but are you getting enough daily?
Click the photo below to learn all 12 tips for drinking more water!